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10 Years!

I have been a Certified Fitness Trainer for 10 years.  In this time, I have seen many people succeed in achieving their goals and fitness journey.  Unfortunately, I have seen those who have walked away from their fitness goals as well.  

As bariatric (weight loss) surgery has become popular and more affordable, there are those who have chosen to go this route as part of their journey.  The number one reason people choose surgery is because they don't believe they have the willpower and dedication to do it on their own; when in reality, it requires a greater amount of willpower and dedication.  It is a complete lifestyle change.  Not only does it affect daily diet, it causes the body to make drastic changes.  Hair loss, malabsorption, loose and saggy skin, loss of proteins, reduced portions, dry skin, protruding teeth and many other side effects occur with weight loss surgery.

When I began training, I would take it very personal if a client didn't achieve their goals.  It took me some time to realize that I can't do the work for you.  I provide the knowledge and the tools, but the individual must put in the work.

As in everything we do, we must do it for ourselves!  Life expectancy is greatly increased with a healthy lifestyle.  

It is my pleasure to help those in need.  It is even more pleasurable when I watch my clients succeed.

Everyone has the opportunity to feel better and look better.  But, it is up to the individual to make it happen.

To all of those who have trusted me in helping with their fitness goals, I thank you all!  

It has been an amazing journey, and I don't plan on quitting anytime soon!

Be safe, be healthy, be fit, and have FUN!

My Blog


Merry Christmas!

Posted on December 23, 2011 at 9:37 PM
I can't believe Christmas is upon us once again! Where has the time gone?  Once again, I have waited until almost the last minute to prepare.  I did finish on time, but what a whirlwind ride it was! Thanks to my clients and family I have more than enough sweets to last a lifetime (I'm not complaining of course).  As one of my clients said:  "If I can't be skinny all of my friends will be fat!"  I am sure she was joking (or she should better be).  There is nothing wrong with enjoying the treats of the Christmas season, but remember to do so in moderation.  If not, the beginning of your new year may be a little sluggish!
Merry Christmas to you all!  Enjoy creating memories with your family and friends!

Categories: Fitness Trainer, Motivation

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