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10 Years!

I have been a Certified Fitness Trainer for 10 years.  In this time, I have seen many people succeed in achieving their goals and fitness journey.  Unfortunately, I have seen those who have walked away from their fitness goals as well.  

As bariatric (weight loss) surgery has become popular and more affordable, there are those who have chosen to go this route as part of their journey.  The number one reason people choose surgery is because they don't believe they have the willpower and dedication to do it on their own; when in reality, it requires a greater amount of willpower and dedication.  It is a complete lifestyle change.  Not only does it affect daily diet, it causes the body to make drastic changes.  Hair loss, malabsorption, loose and saggy skin, loss of proteins, reduced portions, dry skin, protruding teeth and many other side effects occur with weight loss surgery.

When I began training, I would take it very personal if a client didn't achieve their goals.  It took me some time to realize that I can't do the work for you.  I provide the knowledge and the tools, but the individual must put in the work.

As in everything we do, we must do it for ourselves!  Life expectancy is greatly increased with a healthy lifestyle.  

It is my pleasure to help those in need.  It is even more pleasurable when I watch my clients succeed.

Everyone has the opportunity to feel better and look better.  But, it is up to the individual to make it happen.

To all of those who have trusted me in helping with their fitness goals, I thank you all!  

It has been an amazing journey, and I don't plan on quitting anytime soon!

Be safe, be healthy, be fit, and have FUN!


My Blog

Blog

Thanks!

Posted on October 26, 2012 at 7:57 PM
It has been some time since I have posted and I wanted to take a moment to thank all those who have visited my website!  I have had hits from various regions of the US.  I am shocked and overwhelmed to have such a large number of visitors from China and Canada.  Thank you for visiting and I hope you have found what you were looking for.  I hope you will continue to visit!

This year has been a whirlwind for me and my clients.  The year picked up after the holidays and then quickly came to a stop with summer.  Although I understand the need to take a break on occasion, you must remember to stay motivated and continue to keep your sights on your fitness goals. 

The economy has picked up in West Texas and so has the motivation.  I have chosen to try Inasnity and am now on my third round!  It has been great for me and those who have kept up with it.  A friend and I are considered doing Asylum after one more round of Insanity.  I am anxious and excited to try this.

The holidays are soon approaching and I want everyone to remember the importance of staying focused during this time.  It is a difficult time for fitness and mental health.  Make smart choices.  I do not recommend that anyone deprive themselves of the joys of the holiday season; however I do recommend that you limit yourself on your cheat days and above all "enjoy" this wonderful time of year.

Categories: Fitness Trainer, Motivation

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