Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

10 Years!

I have been a Certified Fitness Trainer for 10 years.  In this time, I have seen many people succeed in achieving their goals and fitness journey.  Unfortunately, I have seen those who have walked away from their fitness goals as well.  

As bariatric (weight loss) surgery has become popular and more affordable, there are those who have chosen to go this route as part of their journey.  The number one reason people choose surgery is because they don't believe they have the willpower and dedication to do it on their own; when in reality, it requires a greater amount of willpower and dedication.  It is a complete lifestyle change.  Not only does it affect daily diet, it causes the body to make drastic changes.  Hair loss, malabsorption, loose and saggy skin, loss of proteins, reduced portions, dry skin, protruding teeth and many other side effects occur with weight loss surgery.

When I began training, I would take it very personal if a client didn't achieve their goals.  It took me some time to realize that I can't do the work for you.  I provide the knowledge and the tools, but the individual must put in the work.

As in everything we do, we must do it for ourselves!  Life expectancy is greatly increased with a healthy lifestyle.  

It is my pleasure to help those in need.  It is even more pleasurable when I watch my clients succeed.

Everyone has the opportunity to feel better and look better.  But, it is up to the individual to make it happen.

To all of those who have trusted me in helping with their fitness goals, I thank you all!  

It has been an amazing journey, and I don't plan on quitting anytime soon!

Be safe, be healthy, be fit, and have FUN!

My Blog


Health & Fitness Worldwide

Posted on August 6, 2011 at 9:15 PM
Over the last couple of weeks, I have visited Barbados, West Indies and Guyana, South America.  These two countries rely greatly on tourism.  It is difficult to find organized athletics or health and fitness centers for tourists, let alone locals.  Most athletics are formed by National teams and not recreational leagues.  Barbados has some of the most beautiful beaches in the world, and yet the most recreation you see there is paddle ball or those who choose to step it up and run in the sand.  What happened to beach volleyball?  I have been asking this question during my stay and I have yet to receive an answer.  I am told "cricket".  That's what we play here.  However, I can't even find a recreational cricket facility.

I did venture out and find a gym.  It wasn't bad.  The manager allowed me a complimentary pass.  It was basic as far as weights were concerned, but had a large variety of cardio equipment. 

Guyana, was very similar.  Nothing for the amateur in the way of sports or recreation.  I was told of a gym that existed in the neighborhood I was staying, but I never found it.  There seemed to be lots of cyclist in the area, riding on the highways and in the park, but I was told there was not professional cycling, simply those who chose to do it.  I did find much comfort in the Sea Wall.  Lots of recreational exercise there.  People walking, running, riding their bicycles, even those of us who chose to do cardio in the night air.

All in all; I learned that fitness is becoming of interest in these two countries, but is slow growing.  These two countries thrive on fish and chicken with lots of fresh fruits and vegetables.  I can imagine what will happen once the fitness industry takes off.

Maybe, just maybe on my next visit; they will have volleyball.  Something I greatly look forward to!

Categories: Motivation

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply <a href="">Buy Blade Runne
10:49 AM on November 6, 2018 
Mostly people like to eat grilled chicken kabobs. People can make such kabobs in their homes and can enjoy good taste. Chicken kabobs are good for health and we can get proteins from these kabobs. Children also like to eat chick kabobs.
Reply <a href="">Jennifer Lo
12:17 PM on January 24, 2019 
The post is really superb. It’s varied accessory information that consists during a basic and necessary method. Thanks for sharing this text. The substance is genuinely composed. This web log is frequently sharing useful actualities. Keep sharing a lot of posts.
Reply essay geeks
11:44 AM on February 5, 2020 
Health is important and everyone should take care of it. For batter health, good diet and exercise are very important. The update here about health and exercise is really motivational. Thank you for such a kind update really impressive.