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10 Years!

I have been a Certified Fitness Trainer for 10 years.  In this time, I have seen many people succeed in achieving their goals and fitness journey.  Unfortunately, I have seen those who have walked away from their fitness goals as well.  

As bariatric (weight loss) surgery has become popular and more affordable, there are those who have chosen to go this route as part of their journey.  The number one reason people choose surgery is because they don't believe they have the willpower and dedication to do it on their own; when in reality, it requires a greater amount of willpower and dedication.  It is a complete lifestyle change.  Not only does it affect daily diet, it causes the body to make drastic changes.  Hair loss, malabsorption, loose and saggy skin, loss of proteins, reduced portions, dry skin, protruding teeth and many other side effects occur with weight loss surgery.

When I began training, I would take it very personal if a client didn't achieve their goals.  It took me some time to realize that I can't do the work for you.  I provide the knowledge and the tools, but the individual must put in the work.

As in everything we do, we must do it for ourselves!  Life expectancy is greatly increased with a healthy lifestyle.  

It is my pleasure to help those in need.  It is even more pleasurable when I watch my clients succeed.

Everyone has the opportunity to feel better and look better.  But, it is up to the individual to make it happen.

To all of those who have trusted me in helping with their fitness goals, I thank you all!  

It has been an amazing journey, and I don't plan on quitting anytime soon!

Be safe, be healthy, be fit, and have FUN!

My Blog


Moving Forward

Posted on May 30, 2011 at 11:50 PM
It is truly amazing to see that through adversity, and negativity, positivity flows!  We all have times in our lives that negative forces try to take over.  It is so important to understand and believe that we can channel that negativity in very positive directions.  No one should be able to tell  you that you can not succeed.  No one should tell you that you can not have an impact on your own life and the lives of others.  You are the author of your book.  If you come upon a chapter that is not worthy of being in that book.  Remove it, and move forward!  We may not always like the things that are going on around us, but we can choose to not let it be a part of us.  Faith - such a wonderful and motivating force.  We may not see it, and we certainly can't touch it; but having it, makes us much, much stronger!  Keep Moving Forward, and always keep the Faith.  You will feel the positive energy take over!

Categories: Fitness Trainer, Motivation

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6:11 AM on January 12, 2019 
Life has a lot of hardships and challenges and every step in life is a challenge. Those who confess the challenges, they would be a good person and successful person. Those who know how to face the challenges, they go ahead for a happy life.
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5:02 AM on May 19, 2019 
Moving forward is the only way that you can forgive yourself. All of us have done stupid things in the past, most of it is out of our control. No matter how bad your past is, you should always keep in mind that there is a future. Just because you were a bad person does not mean that you will remain one. If you really want to be a great person, then invest and commit your time into changing yourself.