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10 Years!

I have been a Certified Fitness Trainer for 10 years.  In this time, I have seen many people succeed in achieving their goals and fitness journey.  Unfortunately, I have seen those who have walked away from their fitness goals as well.  

As bariatric (weight loss) surgery has become popular and more affordable, there are those who have chosen to go this route as part of their journey.  The number one reason people choose surgery is because they don't believe they have the willpower and dedication to do it on their own; when in reality, it requires a greater amount of willpower and dedication.  It is a complete lifestyle change.  Not only does it affect daily diet, it causes the body to make drastic changes.  Hair loss, malabsorption, loose and saggy skin, loss of proteins, reduced portions, dry skin, protruding teeth and many other side effects occur with weight loss surgery.

When I began training, I would take it very personal if a client didn't achieve their goals.  It took me some time to realize that I can't do the work for you.  I provide the knowledge and the tools, but the individual must put in the work.

As in everything we do, we must do it for ourselves!  Life expectancy is greatly increased with a healthy lifestyle.  

It is my pleasure to help those in need.  It is even more pleasurable when I watch my clients succeed.

Everyone has the opportunity to feel better and look better.  But, it is up to the individual to make it happen.

To all of those who have trusted me in helping with their fitness goals, I thank you all!  

It has been an amazing journey, and I don't plan on quitting anytime soon!

Be safe, be healthy, be fit, and have FUN!

My Blog


Ladder To Success

Posted on May 13, 2011 at 3:23 PM
This has been a great year!  One of accomplishments and goal setting.  I encourage each and every one who visits my website to set goals for themselves.  Make the goals short term, and keep them within reach.  Try not to set the bar too high so that you know you will never be able to reach them.  Use your goal setting as a 'ladder'; with each step on the ladder being a short term goal that will eventually lead you to the top of the ladder which will be your long term goal.  Be specific in what you want.  Challenge yourself.  Make it happen.  And, most importantly do it for "YOU"!  I am here for each and every one of you.  I will do my best to help motivate you and keep you moving upward and forward on 'your' ladder of success.  Do not just dream, ACHIEVE!

Categories: Fitness Trainer

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